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Essay On Massage Therapy Weerapong, Hume and Kolt (2005) delineate massage therapy equally a physical handling of muscles and soft tissues of the body, with the aim of promoting well-being and good health. Any of the automatic activities involved fashionable massage therapy admit exertion of measured pressure, stroking, billowing and rubbing.
Massage will help to relieve, or even prevent, muscle cramps or spasms.
Benefits of massage include stress reduction, circulation enhancement, increased relaxation, and relief from muscular tension, soreness, and pain.
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Body to body rub down is meant to apply pressure connected the body of a person exploitation different parts of the body of masseuse including custody, elbows, feet, forearms and breast if the masseuse is female.
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The benefit of friction aching muscles and hurt limbs comes to us every bit naturally as eupneic air.
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Massage therapy is the manipulation of the soft tissue connected the body aside a practitioner direct the movement of their hands and arms as advisable as advanced techniques.
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Massage techniques manually manipulate the muscles, tendons, and fascia of the body to encourage health and wellness.
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What can massage therapy do for your body?
Massage therapy can help with alleviating muscle tension, diminishing stress, and bringing to mind feelings of calmness, along with helping chronic fatigue syndrome, easing chronic constipation, and enhancing self image. It also manipulates the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems in the body.
Why did the ancient Greeks use massage therapy?
History shows that Greek and Roman doctors also used massage therapy, as Julius Caesar had a disease called neuralgia and used massages on a daily basis to treat his condition. Hippocrates who was known as the Father of Western Medicine felt that massage therapy was effective, as it could loosen or bind a problematic joint.
How long has massage therapy been in use?
Massage therapy has been used for thousands of years as a form of medical care, the earliest time of use dates back to 2,700 BC from a Chinese book called “The Yellow Emperor’s Classic of Internal Medicine”. The Chinese used this form of treatment for a person with full paralysis or an illness from fever and chills.
How long does a sports massage usually last?
The overall goal of sports massage is to maximize athletic performance (Davidson). Applications good sports massage therapist combines the best or most suitable techniques to achieve desired results (Davidson 2001). Each session lasts from 30 to 60 minutes.
Last Update: Oct 2021
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